overall, fat is not bad for you
Officials responded by advising Americans to shun fat, which became the official villain of the national dietary guidelines during the 1980s and 1990s. The anti-fat campaign definitely made an impact on the marketing of food, but as we gobbled up all the new low-fat products, we kept getting fatter. Eventually, in 2000, the experts revised the dietary guidelines and conceded that their anti-fat advice may have contributed to diabetes and obesity by unintentionally encouraging Americans to eat more calories.
That fiasco hasn’t dampened the reformers’ enthusiasm, to judge from the growing campaign to impose salt restrictions. Pointing to evidence that a salt-restricted diet causes some people’s blood pressure to drop, the reformers extrapolate that tens of thousands of lives would be saved if there were less salt in everybody’s food.
eating less fat, on average, without other affecting factors, actually makes you fatter. the government campaign against fat is what makes americans so fat.
8 months ago